Announcements

SCUBA LESSONS OFFERED AT GJAC

The Athletic Club had teamed up with

Bo Tibbets, Certified Master Scuba Diving Instructor, and

RECREATIONAL DIVERS OF COLORADO

And are now offering Certified Instruction, SCUBA lessons.

Members will receive special discounts and the lessons are open to the public.

 

CITY RACQUETBALL TOURNAMENT
  • When: SEPTEMBER 5-7, 2008
  • Where: The Grand Junction Athletic Club
  • Entry Fee : $20 for 1st Event, $10 for 2nd Event
  • Entry Deadline: Wednesday, SEPTEMBER 2nd, 2008
  • Hospitality: Snacks, Drinks, BBQ dinner and party Saturday night.
  • Additional Notes:
    • 1st and 2nd Prizes for each division
    • USRA rules will be followed
    • Entries are limited to the first 75 participants
    • ANSI approved lensed eyewear required for all players



Now you can click here to get an entry form to send in.

Entry Form

 

OUTDOOR OBSTACLE COURSE OPEN!
Are you tired of the mind numbing cardio where you just sit in a room and walk or ride in the dark?

COME IN AND CHECK OUT OUR NEW OBSTACLE COURSE!

This is now part of our Boot Camp classes.

So...should you quit using weight machines at the gym for a program that's all about functional training, free weights, and balance training? No, of course not. We think of functional training as a tool to address additional components of total body fitness training.

Functional exercise can be more neurologically challenging and demanding than traditional health club machine exercises, you will not perform functional exercise with the same levels of intensity and short rest periods as with health club machine exercises, unlike traditional weightlifting on machines, with functional exercise, you will exercise until you have broken the strictness of your form and your entire body is challenged and fatigued.

The move is ON!

COME IN and see our new obstacle course!

Give it a try,

young and not so young both love the outdoor training.

FUNCTIONAL TRAINING is what YOU need!
 

KIDS IN MOTION!
We know how hard it is to find activities for the entire family.

So, we have raised the bar again and have organized classes for the kids so the entire family can workout.

Click on "classes" to see a description and times.

We currently offer,

  • Swimming
  • Racquetball
  • Kids Outdoor Obstacle Course
  • Nerf Dodgeball
  • Nerf Hockey
  • Gymnastics Level 1 and 2
  • TOTS 1-3
  • Basketball
  • Tetherball
  • Walley-ball (volleyball played off the walls)
    		•  Additions for the kids ages 18 mo and up, we implemented this year include,

  • Kids In Motion (3-6yrs & 6yrs+)
  • Kids Yoga (3-6yrs & 6yrs+)
  • Family Yoga
  • Kids Beat Drums Alive Exercise
  • Mommy/Daddy and Me Tumble(18mo-3yrs)
  • Revving City Jr. (10yrs+)
  • Jr. Jump and Jive (10yrs+)
  • Jr. Yoga (10yrs+)
  • K.I.M. Hip Hop (6yrs+)


    • To see information on our KIDS IN MOTION and our JUNIOR KIDS programs which target ages 11 and up, click on the classes icon on left.

    All of these are being taught by our Certified Instructors. Kids on the membership have full access to all classes. Punch cards are available.

    Kids need to have fun while getting exercise too!

    Click here to get a FREE KIM DAY PASS.

    K.I.M. DAY PASS